Program Title:
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- Define stress
- Explain the difference between good and bad stress
- Explain the difference between internal and external stress
- List the physical symptoms of stress
- Explain how a positive attitude affects stress reduction
- Explain the difference between how men and women handle stress
- Define the connection between self-esteem and stress management
- Define your daily stressors
- Explain at least three techniques for conflict management
- Define the signs of burnout and how to overcome it
- Stress-reducing techniques for coping with stress at work and at home
- Create an action plan to simplify your life at work and at home
- What the Happiness Formula is and how to apply it in you life
- Discover and Make the 9 Choices Extremely Happy People Make
- How To Discover Your Purpose In Life
- How To Handle Your Fears
- How To Convert Limiting Beliefs Into Empowering Beliefs
- How To Be An Optimist
- How To Create A Happier Environment At Work And Home
- How To Use Cutting Edge Techniques And Technology To Accelerate Positive Change (understanding Beta, Alpha, Theta, and Delta brainwaves and how brain entrainment works; visualization; NLP; self-hypnosis)
- Meditation 101 For Better Health (proven benefits include: decreased high blood pressure, reduction of free radicals, increased brain wave coherence, younger biological age, improved flow of air to the lungs (helps people with asthma); subjective benefits include decreased stress, decreased anxiety, decreased depression, decreased irritability and moodiness, improved learning ability and memory, increased happiness, etc., etc., etc.)
(Full day; half day; one hour break out session.)
NOTE: Programs can be customized to include the content you want in the time allotted.